The lyrics describe a sense of longing and nostalgia for a past love, juxtaposed with the attempt to move on and find distractions in new relationships. The speaker feels a knot in their heart, missing the presence of the person they used to be with, even when surrounded by new experiences and people.

Meaning of "Knot In My Heart" by The Zolas

The lyrics of "Knot In My Heart" by The Zolas delve into the complexity of moving on from a past love while still feeling the emotional weight of that relationship. The speaker expresses a sense of emptiness and longing, waking up with a knot in their heart despite being with someone new. This juxtaposition highlights the struggle of letting go and truly moving on, even when attempting to distract oneself with new relationships and experiences. The mention of "new distractions" and "growing grasses" symbolizes the growth and change that comes with moving forward, yet the path between the speaker and their past love remains hidden and unresolved. Overall, the lyrics convey the universal experience of grappling with the lingering emotions and memories of a past relationship while trying to navigate new connections and experiences.