Meaning of "Good For You" by Third Eye Blind

The lyrics of "Good For You" by Third Eye Blind explore the theme of longing for connection and the uncertainty of one's impact on another's life. The narrator pleads with someone to stay with them, assuring them that their smile is genuine and they genuinely believe in the other person. They admit to feeling alone, their faith shattered, but there is still something in the other person that draws them in. There is a wild and fierce attraction, yet the narrator allows the other person to be themselves. They feel the presence of the other person, a wind that starts to blow and an undertow they get caught in. The narrator acknowledges their loneliness and their desire to be there for the other person, to support them through whatever they are going through. However, they question if their presence truly benefits the other person, if it is "good" for them. The other person haunts their thoughts, complicating their own sense of direction in life. The narrator grabs onto the other person, unable to let go, but they are aware that they shouldn't linger for too long. Overall, the song portrays the internal struggle of wanting to be there for someone while battling one's own loneliness and questioning the impact they have on the other person's life.