Meaning of "One-X" by Three Days Grace

"One-X" explores themes of depression, resilience, and unity. The opening lines, "Do you think about everything you've been through? / You never thought you'd be so depressed," capture a sense of introspection and the weight of unexpected turmoil. The lyrics suggest that the person is questioning the meaning of their life and contemplating the possibility of a life-or-death situation.

The repetition of the phrase "We are" signifies the collective identity and unity of individuals who have gone through similar struggles. It highlights that they are not alone in their experiences and that there is strength in standing together. The refrain emphasizes the resilience of these individuals: "We are the ones, we get knocked down / We get back up and stand above the crowd, we are one." This line celebrates their ability to overcome adversity and rise above the challenges they face.

The lyrics also express a dissatisfaction with the current state of life, as demonstrated by the lines, "The life I think about is so much better than this / I never thought I'd be stuck in this mess." This reveals a longing for a better life, perhaps one free from the burdens that have led to their current state of depression.

The song encourages individuals to find the strength and determination to move forward. It urges them to confront the question of "Is it life or death?" and seek answers rather than remaining stuck in uncertainty. The line "I need to figure out who's behind me" suggests a desire to understand the forces that have contributed to their struggles.

Overall, "One-X" serves as an anthem of resilience and unity, acknowledging the difficulties individuals face while inspiring them to stand above the crowd and overcome their challenges together.