Meaning of "Days" by Train

The lyrics of "Days" by Train delve into the emotional turmoil and inner conflict experienced by the narrator. The song captures a sense of despair, frustration, and self-doubt as the speaker grapples with feelings of being torn apart and uptight. The repeated references to blame, shame, and pain suggest a deep sense of vulnerability and self-criticism. The narrator seems to be struggling to come to terms with their emotions, seeking control and understanding amidst chaos. The song also touches on themes of introspection, self-awareness, and the desire for emotional stability. Ultimately, "Days" portrays a journey of internal strife and the search for peace within oneself.