Meaning of "Weightlifting" by Trashcan Sinatras

The song "Weightlifting" by Trashcan Sinatras explores the themes of emotional baggage and the liberating power of letting go. The narrator expresses a desire to escape the weight of the past, symbolized by buildings passing by and rushed hours. The idea of "great weight lifting" is presented as a metaphor for releasing oneself from burdens, whether they be old memories, loneliness, or internal darkness. The lyrics suggest that by unburdening oneself, whether it be through finding sunlight or leaving behind the weight of the past, one can experience a sense of freedom and ease. It encourages the listener to acknowledge and shed the heavy load they carry, in order to discover a lighter and more liberated way of moving forward.