Meaning of "Once A Day" by Van Morrison

The lyrics of "Once A Day" depict the internal conflict and emotional turmoil experienced by the narrator as they try to cope with the aftermath of a breakup. The repetition of the phrase "once a day" highlights the enduring nature of heartbreak, showing how the pain continues to resurface in various moments of the day. The comparison to a friend who spiraled into despair after losing their love emphasizes the narrator's relief at only feeling the hurt once a day. This song captures the essence of trying to navigate life post-breakup, where the memories and emotions of a lost love remain a constant presence in the background, influencing daily experiences and thoughts. It conveys a sense of melancholy and resignation, as well as a glimmer of hope for healing and moving forward despite the ongoing pain.